Walking Football – Mondays
Walking Football – Mondays
19:00 - 20:00
Peter Paine – astrotuf
Males and females over 45
Overview
It is important to stay fit, active and healthy whatever your age. As you get older, regular exercise and playing a physical game such as walking football can help you build and improve your strength, increase your core stability, help you to lose or maintain your weight and improve your muscles. It can sometimes be hard to keep steady on your feet, but this sport can also help to improve your balance.
This session is available for males and females who are aged 45 and over. We also have Walking Football Sessions on a Thursday 5.50pm to 6.50pm and Tuesday lunch time 2pm to 3pm. For more information please call (01205) 364406 or email dave.scotney@bufc.co.uk.
NO NEED TO BOOK, JUST TURN UP, PAY AND PLAY!
Details
Day: Monday 7-8pm
For: Males and females over 45
Venue: Peter Paine Astroturf
Time: 7:00pm - 8:00pm
Price: £3.50 per session
Equipment: All equipment is provided
What to bring:
Please wear suitable sports clothing and footwear, and bring a drink.
