Walking Football – Thursdays
Walking Football – Thursdays
17:30 - 18:30
The Jakemans Community Stadium
Males and females over 45
Overview
It is important to stay fit, active and healthy whatever your age. As you get older, regular exercise and playing a physical game such as walking football can help you build and improve your strength, increase your core stability, help you to lose or maintain your weight and improve your muscles. It can sometimes be hard to keep steady on your feet, but walking football can also help to improve your balance.
This session is available for males and females who are aged 45 and over.
We also have Walking Football Sessions on a Monday 7pm to 8pm and Tuesday lunch time 11.30am to 12.30pm. For more information please call (01205) 364406 or email lewis.wright@bufc.co.uk.
NO NEED TO BOOK, JUST TURN UP, PAY AND PLAY!
Details
Day: Thursday 5.30pm to 6.30pm
For: Males and females over 45
Venue: 3G at The Jakemans Community Stadium
Time: 5:30pm - 6:30pm
Price: £4.00 per session
Equipment: All equipment is provided.
What to bring:
Please wear suitable sports clothing and footwear (moulded boots), and bring a drink.
