MENTAL HEALTH AWARENESS WEEK MAY 2026

Written By Lewis Cook

Action: for yourself, for someone else, for all of us

This week, we’re supporting the theme: “Action: to improve our mental health.”

🤝 Small actions can make a big difference — whether it’s checking in on a friend, taking time for yourself, getting active, or simply starting a conversation.

🙌 Let’s take action together to support our own mental health and the well-being of those around us.

For more information, check out the Mental Health Foundation at: https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week

Lewis Cook
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